Rowing Workouts of the Week
This week, we will focus on our handle heights through the recovery by taking a lot of strokes on the square and using a delayed feather. We will also work on keeping our wrists nice and flat as we catch. We will do some Wide grip sculling and might tape some Popsicle sticks to some sweep and scullers' wrists as we see fit :-)
Workouts
this week:
Tuesday:
2 by 20 minutes hard at a 24-26 stroke rate with 5 min rest between
Thursday:
Long row with up and down ladders of 10 easy/10 hard/20 easy/20 hard/30 easy/30
hard/40 easy/40 hard
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