This week, we have no school on Monday due to Columbus day! Your assigned workout for Monday is to get a little extra sleep and enjoy some light outdoor activity, such as hiking, cycling, or jogging!
Tuesday:
Strength session led by Patti Mantia
Wednesday:
Warm up 1 mile around track (4 laps)
TRX workout! 5 rounds:
20 pushups,
20 low rows, 20 squats, 20 leg pedals, 20 lunges (10 each leg)….run down hill,
up hill
Stretch!
Thursday
Lift: This
week, we will continue with our main lifting exercises, but with a twist. We will go a little heavier this week, do 3 rounds of 10 reps of each, and alternate the 20 reps
with 20 reps of an ab or back exercise.
Ab/back
exercises:
Supermen (women), crunches/ bicycles/ leg lifts
with ball/ toe touches/ bird dogs
Friday:
Spinning: warm up 5 minutes, 5 minutes hard/1 minute easy/4 minutes hard/1 minute easy/ 3 minutes hard/1
minute easy/2 minutes hard/1 minute easy/1 minute hard/1 minute easy/5 times 30
senonds sprint/30 seconds easy
Wednesday Night Bootcamp
We
will head over to the neighborhoods across the street and do some intervals up
the great lakes (3 short, 3 long with shortened options), followed by trx
circuit
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