Nutrition Tip of the Week 10/26

Need a quick snack at a hectic time of the semester!  Try some nuts!


Healthy Nuts!

CHICOPEE, Mass. (Mass Appeal) – If you’re looking for a healthy, energizing snack, consider snacking on some nuts! Dr. Laura Christoph, Professor of Nutrition, broke down the different types of nuts and which ones pack the most health punch!

Healthy Snack Portions of Nuts8 Walnuts
10 Macadamia Nuts
10 Pecans
22 Cashews
22 Peanuts
29 Almonds
62 Pistachios

Benefits:
Great source of healthy fats that help regulate blood cholesterol!