Crosstraining Workouts of the Week 10/26

It's the last week of October!  Lets take noon time fitness to enjoy the foliage a bit before the chill of November hits!

Monday
1 lap around track plus 1 lap of drills
20 minutes of run around track once…10 man makers, 10 high/low rows, 10 planks with bicycle: 2 laps and 20, 3 laps and 30…..etc, etc!
Cooldown and lots of stretching!

Tuesday
Join Patti at noon for a strength session!

Wednesday
Laura and Patti will be unavailable for nootime fitness due to advising.  Get out for 45 minutes of brisk walking, running, (or use the elliptical or bike in the gym!)

Thursday
Strength Session with Kettlebells and weights
10 minute warmup
3 rounds of 20 overhead press, 20 rows each side, 20 squat to high pulls (kettlebells), 20 kettlebell swings....lunge over to weights...20 lateral raises, 20 front raises, 20 crunches, 20 pushups or chest press, 20 bicycles....lunge back over to kettlebells (Repeat 3 times)

Friday
Spinning: 10 minute warmup, 7 by 3 minutes hard/1 minute easy, 5 minute cooldown

Monday Spinning: Join us at 5:30pm!
10 minute warmup
1 set of jumps followed by 6 by 30 seconds hard/30 seconds easy 
easy pedaling for 1 minute
Repeat 4-5 times
Cooldown 5 minutes

Wednesday Bootcamp
Join us with a headlamp at 5:40 at the Route 5 entrance to Whiting Reservoir.  We will take a sunset hike up Mount Tom!