Welcome to Christoph Coaching!
The purpose of this blog is to help my clients address the
components of fitness: cardiorespiratory endurance, muscular strength, muscular endurance,
flexibility, and body composition by consciously practicing healthy nutrition
and physical activity behaviors.
Through my weekly posts, I will share the weekly workouts I
lead with my clients, suggest some recovery strategies related to nutrition and
exercise, and encourage healthy eating habits.
Each week,
I will post in 5 different areas:
1. Rowing workouts of the week: This is for rowers
at Pioneer Valley Riverfront Club who are involved in my morning sculling
program. Each post will include drills
for the week with video and workouts for the week.
2.
Weekly cross training workouts: These are for classes
I lead both formally and informally at Holyoke Community College. All other clients are encouraged to try one
or more as well!
3.
Flexibility video(s) of the week: These include
yoga, foam rolling, and stretching videos to encourage the practice of focus
and flexibility.
4.
Nutrition tip of the week: This will include a
nutrition article, video, and/or healthy recipe to help clients optimize their
health and athletic performance through good nutrition practices.
5.
Focusing workout of the week: This will include
a meditation or restorative yoga video to encourage relaxation, recovery, and rejuvenation!
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