Rowing Workouts Week of 9/21

Technique this week

This week, we will be focusing on slide control. We will do some pause drills, focusing on patience during the recovery.

Drill of the day:

Tuesday: 3 part pause

Thursday: half slide pause 

We will also review last week's drills (reverse pick drill and cut the cake).  You might want to throw these is during your erg and sculling sessions!

Weekly workouts

Tuesday: Tempo-3 by 8 minutes (2 at 20, 2 at 22, 2 at 24, 2 at 26 stroke rate for the first, bump up the rate by 2 for each of the following pieces)

Thursday: We will warm up to the 90 bridge. On the way back, we will do a pyramid-1 min on/1 min off/2 min on/2 min off/3 min on/3 min off/2 min on/2 min off/1 min on (repeat if time and space)