Technique this week
This week we will clean up some of our bad habits...dragging the
blades on the water, feathering with our wrists instead of our fingers, and
bending our elbows at the catch.
Drill of the day for scullers will be Quarter feather rowing(and rowing on the
square if you are brave!). We will row
for about 10 minutes on the square or quarter feather, then for 10 minutes
alternating 10 on the square/10 quarter feather/10 full feather.
Weekly workouts rowers include:
Tuesday: short interval-2 minute pieces (8-12) with 2 minute rest
between
Thursday: 3 by 12 minutes with 6 at 24, 3 at 26, 2 at 28, 1 at 30
strokes per minute with 3 minute rest between each
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