10 minute warmup on machine of choice
30 minutes as many rounds as possible:
5 pullups, 10 pushups, 20 squats, 30 bicycles, 40 lunges over to machine, 50 seconds as hard as possible on the machine, 40 side squats back to mat (20 each side), 30 crunches or situps, 20 mountain climbers, 10 burpees (repeat until you hit 30 minutes!)
Tuesday
Weight training with Patti Mantia at noon!
Wednesday special noon Spin and Strength Class:Work for your Turkey!
5 minute warmup
20 rounds of 1 minute sprint/30 seconds of strength exercise, 30 seconds to get back on bike and do it again!
5 minute cooldown
Thursday-Sunday
Spend at least 30 minutes moving each day. Try to do one of our workouts from past weeks or take a Jim or bike ride with loved ones! And if you feel extra motivated, join us at the Talking. Turkey. Race on Saturday afternoon at 1pm!
Monday night spin
10 minute warmup
2 minute hill/1 minute easy/1:30 sprint at 90 rpms/0:45 easy/2 minute jumps/1 minute easy/1:30 spin up at 100rpms/0:45 easy (repeat 3 times)
5 minute cooldown
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